Basil Leaves: Wonderful Health Benefits of This Herb

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It is no doubt that basil has numerous health benefits, such as its antioxidant properties, antiviral properties, etc. In fact, basil leaves can even kill bacteria. Studies say that it is the most powerful natural antibiotic which is capable of destroying all types of pathogens (bacteria, viruses and parasites). And it is indeed very effective in treating cold and cough. However, this does not mean that it should be consumed on a regular basis. If you are taking any supplements like gainer, protein powder or any dietary supplement make sure you connect with the healthcare professional

Why Choose Basil Leaves? 

Most of the basil leaves health benefits are due to its high concentration in flavonoids, antioxidants, terpenoids, phenolics, catechins and quercetinoids.

  • Flavonoids are a type of antioxidant which is responsible for killing harmful microorganisms. Antioxidants also help in removing free radicals from the body, which can destroy the cells of the immune system.
  • Terpenoids and catechins are known for their anti-bacterial, anti-viral, anti-fungal and anti-inflammatory properties.
  • Quercetin is said to be another powerful ingredient with the ability to stimulate the production of red blood cells and may have some effect on atherosclerosis, which is a condition that develops when cholesterol clogs the artery walls.

Benefits of Using Basil Leaves 

Increase Number of Platelets  

Studies say that basil leaves extract may have some effect on reducing blood pressure, cholesterol, and sugar levels. Some studies also suggest that basil leaves extract can increase the number of platelets in the bloodstream which can improve the immune function.

Contains High Antioxidants

Flavonol polyphenols, including Eugenol and quercetinoids, are said to be very powerful antioxidants that are able to remove toxic free radicals from the body, reduce inflammation, heal and prevent certain cancers. They also contain anti-bacterial, anti-viral, anti-fungal, anti-inflammatory and other important nutrients.

Improves Circulatory System 

Quercetin is found in basil leaves and other parts of the plant, as well as their essential oils, and are said to be very powerful anti-cancer, anti-inflammatory and antioxidant agents. In addition, it has been proven that these extracts can enhance the circulatory system.

Protect Cardiovascular Cells 

Studies show that basil essential oil can protect cardiovascular cells against damage due to high cholesterol and prevent the development of arteriosclerosis. It has been proven that Quercetin counters the detrimental effects of nicotine and destroys free radicals that result from cigarette smoking.

Stimulate Immune System 

These antioxidants found in basil leaves extract can stimulate the immune system and help the body fight off dangerous bacteria and fungi. It is also believed that these antioxidants help reverse skin aging because they scavenge oxygen radicals that destroy skin cells and collagen fibers.

Reduces Stress & Anxiety

Compounds found in basil leaves significantly reduced stress and anxiety levels. It increases blood flow to the brain and prevents cell degeneration.

Conclusion 

You can include basil leaves in dal, tomato rice, and tea. With all these benefits, this herb is a must to include in your diet. Whether you have skin, gut health issues, or want to get rid of cough or cold, basil leaves come handy.

How do you prefer consuming basil? Feel free to share with us in the comments section below.

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